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Small Group Training – Big Results!

Small Group Training – Big Results!

Tough to stick with your fitness goals? You’re not alone… but then again maybe you are and that’s the problem Many people who work out on their own find working-out in the gym a chore at best or maybe worse.  Most people don’t enjoy chores so it’s no great surprise that all too soon they...

Get On The ball!

Get On The ball!

Stability balls, (also known as swiss balls, physioballs, fitness balls and about a dozen other names), substantially increases activation of core musculature than the same exercise on a stable surface. Stability balls have been around for more than a half century and the fitness benefits are well known.  Stability balls can be an inexpensive way...

The Dirt on Fitness Facilities

The Dirt on Fitness Facilities

Would you ever plank over, or do pushups on… a toilet? You go to a fitness facility to get healthy. You probably never expected to get really sick instead. Here’s the dirt on fitness facilities from a recent study. Free weights have 362 times more bacteria than a toilet seat. Yep, and that’s just hands...

Just Beat It!

Just Beat It!

Can music enhance your fitness workout? YES! Increases endurance almost 20% longer during your workout, without knowing it. Some studies suggest the right music can increase the length of your workout by 70%. The National Center For Biotechnology Information concluded that music should be judiciously used during triathlon training. Increases physical exertion during your workout, without...

Nutrition Counseling

Nutrition Counseling

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Personal Training

Personal Training

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Small Group Training

Small Group Training

Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat an. Eius lorem tincidunt vix at, vel pertinax sensibus id, error epicurei mea et.