Category: Women’s Training

Small Group Training – Big Results!

Small Group Training – Big Results!

Tough to stick with your fitness goals? You’re not alone… but then again maybe you are and that’s the problem Many people who work out on their own find working-out in the gym a chore at best or maybe worse.  Most people don’t enjoy chores so it’s no great surprise that all too soon they...

The Dirt on Fitness Facilities

The Dirt on Fitness Facilities

Would you ever plank over, or do pushups on… a toilet? You go to a fitness facility to get healthy. You probably never expected to get really sick instead. Here’s the dirt on fitness facilities from a recent study. Free weights have 362 times more bacteria than a toilet seat. Yep, and that’s just hands...